How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

You know you have really high cholesterol when you go to your doctor, Mary Jane, to get it tested and she’s so shocked at your results that she says “it’s … Continue reading How to interpret your cholesterol blood test results to ensure optimal testosterone production and health

Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media and a ton of “expects”. The only positive thing about it is … Continue reading Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

40 best ways to increase DHT (2020 update)

DHT, the apex androgen for all men. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha … Continue reading 40 best ways to increase DHT (2020 update)

Different fats and inflammation

Let me just start off by saying that fat gain happens mostly in the presence of caloric excess (when more calories are consumed than is being burned). For healthy adipose … Continue reading Different fats and inflammation

Reactive oxygen species created by fats and their affect on insulin signalling

Does fat make you fat? And if the answer is yes then which type of fat is the guilty one? Fat mass expansion in obesity occurs via adipocyte hyperplasia (increased … Continue reading Reactive oxygen species created by fats and their affect on insulin signalling

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)

Ketogenic diet – is it safe? (lipid peroxidation, prostaglandins, inflammation)

Two aspects might be of concern when eating a ketogenic diet… Increase ROS due to more saturated fat consumption and more lipid peroxidation due to more unsaturated fat ingestion.   … Continue reading Ketogenic diet – is it safe? (lipid peroxidation, prostaglandins, inflammation)