Erectile dysfunction Part 2 – which hormones to optimize and how

Testosterone is not the only hormone needed for proper erections. Welcome to part 2 of our erectile dysfunction article series, where we’ll discuss which hormones are beneficial and necessary and … Continue reading Erectile dysfunction Part 2 – which hormones to optimize and how

40 best ways to increase DHT (2020 update)

DHT, the apex androgen for all men. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha … Continue reading 40 best ways to increase DHT (2020 update)

Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its … Continue reading Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine helps with muscle growth and fat loss

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Lysine promotes muscle … Continue reading Lysine helps with muscle growth and fat loss

Ornithine α-ketoglutarate – a remarkable anabolic amino acid

Ornithine alpha-ketoglutarate (OKG) is a salt formed of 2 molecules of the amino acid ornithine and 1 alpha-ketoglutarate (intermediate in the kreb cycle). There is evidence that the benefit of … Continue reading Ornithine α-ketoglutarate – a remarkable anabolic amino acid

Arginine for building muscle

Arginine, an essential α-amino acid, is used in the biosynthesis of proteins, increases blood flow, growth hormone (GH), improves memory, boosts immunity, detoxifies ammonia, and is involved in formation of … Continue reading Arginine for building muscle

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is … Continue reading Magnesium – a top dog mineral

Thyroid and testosterone production

How does your thyroid status affect your androgen levels? The thyroid produces two hormones, namely T4 and T3. T4 is converted to T3 via the deiodinases enzyme and T4 levels are … Continue reading Thyroid and testosterone production

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It’s found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D, the steroid vitamin

Vitamin D for building muscle, enhancing exercise performance and losing fat

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D for building muscle, enhancing exercise performance and losing fat