29 Ways to boost DHEA production

Dehydroepiandrosterone (DHEA) is one of the most abundant circulating steroids found in humans. 75–90% of DHEA is synthesized in the adrenal gland (the zona reticularis to be specific) with the remainder being produced by the testes, skin and brain. DHEA is made from cholesterol and its production is stimulated by ACTH and cAMP, both of which … Read more

PUFA dangers part 5: Androgens, estrogen, prolactin & cortisol

PUFAs, when incorporated into cell membranes, cause the cells to become more fluid, are chaotropic, disorderly and reduce their function (1). Steroids are made in the mitochondria and require lots of ATP (energy molecule of the cells) to synthesize steroid optimally. Low ATP = low steroidogenesis. Steroidogenesis requires cholesterol, vitamin A, thyroid hormones, NAD+, magnesium … Read more

Androsterone review. My unbiased, unpaid for review of androsterone

Before I begin, I just want to say that I am not affiliated with the company that sells this product, or any company that sells androsterone, and I am not getting paid for making this review. I just want to point out how this supplement helped me and to help others making decisions on what … Read more

Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its anabolic effect, as well as to be converted to DHT via 5-AR (5 alpha reductase). High Estrogen symptoms include: Pelvic pain Night wakings and sweats (can’t … Read more