You’re in the right place—but the action has moved. Yes, I’m still creating, still experimenting, and still writing. In fact, I’ve doubled down on what I do best: Real-world experiments. Data-driven insights. And honest, no-BS guides on male optimization. I’ve moved all my newest content over to Substack, where I can go deeper, be more … Read more
Let me tell you about a probiotic that might be fantastic for increasing your testosterone. And it does have a bunch of other benefits as well, such as increasing testicular size, hair health, skin health, helping with anabolism, better muscle growth, wound healing, and lots of beneficial stuff. Let’s dive in. Testosterone levels drop due … Read more
Glycine, the smallest amino acid, might be able to increase testosterone and help you build muscle. There’s not a lot of science out there, but it’s a lot of benefits when it comes to glycine. So let me show you. Glycine increases luteinizing hormone (LH) This study showed that glycine increases testosterone in a dose-dependent … Read more
Olive oil might be able to increase testosterone, but there is a catch. Let’s dive in. Olive oil on testosterone Study 1 In this study, they fed men 25ml of olive oil or argan oil for 3 weeks and testosterone increased in both groups (R). In the olive oil group, testosterone increased from 520 to … Read more
What if I told you there’s a herb that’s on par with finasteride in terms of efficacy, helping with hair loss without the side effects and you don’t even have to take it orally? Let me show you. You might be extremely aware of this herb. It’s called Ashwagandha. Yes, topical Ashwagandha has been shown … Read more
I don’t know about you guys, but I’ve seen some claims about people saying that Royal Jelly is very good at increasing testosterone. Like just 1g can increase testosterone by 22%. Can that be true? I’m going to go through the research and show you what’s actually happening here. So let’s dive in. What is … Read more
This is more important than just five alpha reductase and DHT production. It’s the 5 alpha to 5 beta reductase ratio (5AR/5BR). Let me show you exactly why that matters. If you want to skyrocket your DHT, get my blueprint on DHT optimization. What is 5 alpha and beta beta reductase 5 alpha reductase is … Read more
Do you have low testosterone but normal LH? That’s likely due to testicular resistance to LH. Meaning, the Leydig cells are no longer responding to your LH, thus testosterone remains low. One of the biggest reasons for this is oxidative stress and inflammation. Anything that induces damage to the body and Leydig cells can induce … Read more
Who here thinks that DHT is just a stronger version of testosterone? Well, I’m here to tell you that the DHT has unique benefits that testosterone doesn’t have, and this is why it’s important to maximize your DHT. You can have high levels of testosterone and still feel like you have low androgens because your … Read more
Who doesn’t want to look jacked and ripped? What do we need to get it? High testosterone and lifting hardcore. “I guess if I want to look like a bodybuilder, I better eat like one” This is where the chicken, rice and broccoli diet comes in. But I’m here to tell you it sucks for … Read more