The top 7 ways to protect yourself against the damages of EMF with these foods and supplements

Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren't just released from your modem. It's also released from power lines, electrical wiring in your house,… Continue reading The top 7 ways to protect yourself against the damages of EMF with these foods and supplements

Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Sugar is the most evil substance in our diet of late, or so it's portrayed by the media and a ton of "expects". The only positive thing about it is that it's sweet right? The rest is just side effects. Well, that's because people don't read all the research. How can you conclude that something… Continue reading Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

PUFA dangers Part 4: Influence on Cellular & Thyroid Function and Diabetes

Polyunsaturated fat (PUFAs), when incorporated into cell membranes, make cells more fluid, which makes them chaotropic, disorderly and reduces their function (1). The increase in fluidity will allow more water, sodium, chloride, and calcium into the cell (edema), and lower intracellular potassium and magnesium which will also destabilize the cell, and reduce cellular function (2). Metabolic… Continue reading PUFA dangers Part 4: Influence on Cellular & Thyroid Function and Diabetes

Omega 6 busts your electron transport chain

The mitochondria, also called the "powerhouse" of the cells, is where ATP is made. Cells use fats, carbohydrates and sometimes a little protein to create energy. These macronutrients are broken down in the cell to provide electrons for the electron transport chain, creating a mitochondrial membrane potential (Δψm). Complex I, III, & IV, powered by… Continue reading Omega 6 busts your electron transport chain

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythmvascular tonenerve functionmuscle contraction and relaxationbone formationenergy metabolism - adenosine triphosphate (ATP) productionDNA and RNA… Continue reading Magnesium – a top dog mineral

Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity

Manganese (Mn), named after the Greek word for “magic,” is one of 14 essential elements. Mn is found in all tissues in the body where it is required for normal amino acid, lipid, protein, carbohydrate metabolism and ATP generation. Mn also participates in blood clotting (assisting in keeping the blood the right viscosity), sugar homeostasis (stable… Continue reading Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity