Boron is one of the go-to supplements for increasing free testosterone. In this article, I’m going to share with you the additional hormonal (DHT, estradiol, etc.) benefits of boron. Boron on free testosterone Boron is most frequently used to boost free T and rightfully so. 10mg boron for 7 days nearly doubled free T in … Read more
Is Ostarine safe for a natural guy? In this article, we’re going to talk about Ostarine. Is it safe, how effective it is, whether it’s suppressive, is it worth it, etc. Ostarine and Anderine basics Ostarine, aka Enobosarm or MK-2866 and Anderine (S4), are SARMs (selective androgen receptor modulators). This means that it activates the androgen … Read more
Zinc is likely the manliest mineral out there. There is a big chance that if you start supplementing zinc or ideally, eating more zinc-rich foods, you’ll experience a boost in testosterone. But zinc is more than just a T-booster. Let’s dive in! Zinc on testosterone and DHT Zinc is one of the most important minerals … Read more
15 hours of fasting can increase testosterone by 1300% and 24-hour fasting can increase testosterone by 2000%! That’s the claim made by Dr Mindy Pelz (the miracle doctor). Derek from More plate more dates just made a good video on this so I thought to add more science to this discussion. Fasting on total testosterone … Read more
Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the secretory response to GnRH, suggested Leydig … Read more
Here’s why every Alpha Energy male needs vitamin B1 for high androgens and feeling awesome. Low vitamin B1 can lead to low energy, low dopamine (low mood), low testosterone and infertility and estrogen dominance. According to Dr Marrs and Dr Lonsdale, measurable thiamine deficiency has been observed across multiple patient populations with incidence rates ranging … Read more
Men need copper for high testosterone. Most guys are aware of zinc for high T, but copper is just as important. Zinc in excess can induce a copper deficiency and start to cause problems. You might be consuming too little copper Copper intake has been declining over the years and it appears that a large … Read more
BPA (and plastics) is something every man should pay attention to…even if his testosterone is normal. More than 90% of the population in Western countries has detectable levels of BPA levels in their urine. And it causes a whole host of issues, not just mess with your hormones. Although BPA can contribute to many conditions, … Read more
Why I did this experiment More motivation for exercise and faster recovery from exercise. I have many athletic goals and the main thing that’s holding me (and many athletes) back is recovery. If I can recover faster naturally, I can do more volume and make faster progress. My current workout routine is as follows: On … Read more
NAD is well known as an important compound (nucleotide) to prevent aging. Many supplements are designed to boost NAD maximally, such as nicotinamide riboside (NR), nicotinamide mononucleotide (NMN), etc. Can these supplements also boost testosterone? Let’s find out! Steroidogenic enzymes use NAD At least 3 steroidogenic enzymes use NAD. This includes CYP450scc (cholesterol side chain … Read more