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Tag: leptin

By Hans Amato Posted on April 18, 2018July 22, 2019

How much Carbohydrates should you be eating when dieting

Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to … Continue reading How much Carbohydrates should you be eating when dieting

Categories: NutritionTags: carbohydrates, dieting, Fat loss, fat oxidation, insulin, leptin, satiety, weight loss

By Hans Amato Posted on March 17, 2018August 12, 2020

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)

Categories: Brain, SupplementsTags: adamantane, agnus castus, alcohol, anger, anhedonia, antagonists, antibiotics, anxiety, aspirin, BCAA, Caffeine, cortisol, creatine, depression, DHT, estrogen, fats, ferment, feverfew, frustration, GABA, ginger root, gingko biloba, glycine, Gut, inflammation, insulin, leptin, Lithium, liver health, low libido, low motivation, lower serotonin, lysine, magnesium, magnolia, manganese, methylene blue, niacinamide, no desire, no energy, phenylalanine, progesterone, PUFA, quinine, slow metabolism, symptoms, taurine, theanine, thyroid, tryptophan, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, vitamin D, vitamin E, yohimbine, zinc, ziziphus

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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