Top 3 supplements to prevent exercise fatigue

An acute bout of¬†exercise, especially high-intensity¬†exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter … Continue reading Top 3 supplements to prevent exercise fatigue

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)