Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you’re not eating, etc… But … Continue reading Signs of high cortisol and the top 5 supplements to lower it
Serotonin is synthesized in both the brain as well as in the gut, but for this article, I’m just going to focus on the serotonin in the brain as it … Continue reading Signs of high serotonin and the top 5 supplements to lower it
You know that feeling where you need to get something done, yet can’t find the focus or motivation to do it? The following stack is designed to clear your head, … Continue reading Boost Mental focus with these 8 supplements that work
Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)