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Tag: tryptophan

By Hans Amato Posted on May 11, 2018November 7, 2019

Signs of high serotonin and the top 5 supplements to lower it

Serotonin is synthesized in both the brain as well as in the gut, but for this article, I’m just going to focus on the serotonin in the brain as it … Continue reading Signs of high serotonin and the top 5 supplements to lower it

Categories: Brain, SupplementsTags: 5-HT, DHT, Forskolin, lysine, magnolia, Serotonin, TPH, tryptophan, tryptophan hydroxylase, Vitamin B2, yohimbine

By Hans Amato Posted on March 17, 2018August 12, 2020

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)

Categories: Brain, SupplementsTags: adamantane, agnus castus, alcohol, anger, anhedonia, antagonists, antibiotics, anxiety, aspirin, BCAA, Caffeine, cortisol, creatine, depression, DHT, estrogen, fats, ferment, feverfew, frustration, GABA, ginger root, gingko biloba, glycine, Gut, inflammation, insulin, leptin, Lithium, liver health, low libido, low motivation, lower serotonin, lysine, magnesium, magnolia, manganese, methylene blue, niacinamide, no desire, no energy, phenylalanine, progesterone, PUFA, quinine, slow metabolism, symptoms, taurine, theanine, thyroid, tryptophan, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, vitamin D, vitamin E, yohimbine, zinc, ziziphus

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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